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Is Walking With Hand Weights Worth It?

Is Walking With Hand Weights Worth It?
Brenda lived two streets down from our rental house. At the time, I was an undergraduate at Texas A&M, and rode my bike to campus each morning.  On my way, I would see Brenda speed walking through the neighborhood. She was fast – even in her matching blue ankle and wrist weights. We would exchange a "howdy", as I slowly passed by on my bike. I once 'busted' her eating a donut in the Shipley's at the end...
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